Yoga and wellness

For generations, travelers looking for serenity and spiritual renewal visit India to acquaint themselves with the wisdom and ancient practices behind meditation and yoga. Whether you are looking for a single session on yoga and wellness or a few days’ workshop, we at The Estate can arrange it for you.

Our yoga sessions are organized for interested guests in our refreshing and well- manicured garden. Complete with a specialist instructor and on request soothing music in the background, you can choose from a variety of sessions to help you revitalize and rejuvenate.

  • Applied Yoga

Our specialists instruct on their self-devised innovative asanas that complement your lifestyle and practice. Designed to promote comprehensive physical and mental well being, these sessions focus on breathing, movement, concentration and involves ways to relieve stress and anxiety.

  • Sports Yoga

This form allows one to fine-tune their breath, flow and alignment of movements to help them evolve as a better yogi or athlete. These sessions work towards strengthening ones physical and, mental self and also teach how to control your breathing while in practice on a particular sport.

  • Customized Classes

One could even request for a customized class tailoring to the physical, mental and spiritual needs of an individual. From postural corrections to breath awareness, various techniques are taught and recommended to fit into your daily exercise routine.

The Estate is located within close proximity to a renowned Yoga Ashram where you have a choice of enrolling into a short introductory or full-time advanced program. If you are interested in any of the programs offered here, we can help you directly contact the Ashram. Speak with the managers at the Ashram to make the right choice.

For more information on our Yoga and Wellness services, contact our Desk Services.

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